Poultry

Grilled Buffalo Chicken Lettuce Wraps

A lighter meal-prep break from all the red meat: chicken grilled over coals, chopped and tossed in a Frank's RedHot and butter buffalo sauce, then piled into lettuce cups with slaw and ranch.

Prep
15 minutes
Cook
15 minutes
Total
About 30 minutes
Yield
4 servings
Method
Grilled
Wood
Charcoal

Ingredients

Buffalo sauce

Chicken

Wraps

Instructions

  1. Melt the butter in a small saucepan over low heat. Whisk in the Frank's RedHot, plus the Worcestershire and garlic powder if using. Keep it warm.
  2. Coat the chicken with olive oil and season lightly with salt, pepper and garlic powder.
  3. Grill over medium-high heat, about 4–5 minutes per side, until it reaches 165°F.
  4. Brush with a little buffalo sauce for the last minute of grilling.
  5. Rest for 5 minutes, then chop and toss with the rest of the sauce.
  6. Fill the lettuce cups with cabbage, buffalo chicken and scallions, and drizzle with dressing.

Pitmaster Notes

  • Want it hotter? Use less butter. For milder, use more.
  • Store the chicken and toppings separately for meal prep, and assemble right before eating.

Times and temps are my starting points. Every cooker and every cut runs a little different, so cook to temperature and feel, not the clock.